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The extent of energybending

How far can you go with energybending? What is the best thing you can do with it? Are there limits? Or is energybending like a "The sky's the limit," type thing. I need to know, because I'm writing a fanon, Avatar: The Evil Within, and it involves energybending. But I need to know its limitations, if there are any known. Any ways, that's all. Please, any help is appreciated.


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